Anxiety: Responding Biblically

As I have experience plenty of anxiety with regards with what to do about future opportunities, jobs, ministry, I’ve decided to look back at God’s Word to see how He tells me to deal with anxiety.

Do you ever lie awake at night, worrying about a situation, or ever feel paralyzed by anxiety? Although we all (including myself) experience moments of anxiety, we don’t have to let fear control our lives. The scriptures actually teach us that we can acquire peace in the middle of these stressful circumstances.

1.) We must carefully watch our thought lives.

Philippians 4:8 says, ” Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.”  In the last part of the next verse ends with the tagline “-and the God of peace will be with you.”

Dr. Charles Stanley says that, “anxiety is an emotion caused by fearful thoughts.” Changing our pattern of thinking generally causes anxiety to go away. When your thought life becomes negative or counterproductive, deliberately choose to set your mind on something else; something true, honorable, just, pure, lovely, commendable. For instance, you can praise the Lord and thank Him, think about your beautiful children, family, or even the opportunity to know where your next meal is coming from!But perhaps the best way is to meet God in prayer and focus on biblical truths- and the one truth we get from Philippians 4:8 promises that if we focus on our mind on the things listed, the God of peace will be with us!

2.) Set your mind on scripture

It will benefit you to remember certain promises that our Lord makes through his Word. A couple of my favorites are:

“Our heavenly Father is sovereign and in control over all situations.” (Ps. 91) and, “He lovingly provides for the needs of His children” (Matt. 6:25-34).

I had a conversation with a coworker yesterday at my place of employment about anxiety and God’s provision. He was telling me how he was wondering what God was even doing with him in his job, but he reminded himself of a promise in scripture and told me, “ I just stopped thinking about it. He promises me that I don’t have to worry about it. He’s got it!” I was able to also encourage him of the passage in Matthew 6:26, “Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they?It is so true that we are much more valuable than birds, he created US to have a relationship with him, so why would he not care for us more than the birds!
Also, for a cool little side note, birds are chosen because they pretty much inhabit all areas of the earth. So Jesus uses them with the idea of, every time we see a bird, we could be reminded of his sovereign provision and promise to take care of us! I encourage you to think of this every time you see a bird this week!

3.) Turn your anxieties into prayers.

Philippians 4:6-7 tells us to let all of our requests be made known to God with an attitude of thanksgiving. Take some time at first to thank him for the things that you do have, (because you might even need to be thankful for the ability to even have the issue your dealing with!) Then place your worry on him. What works best for me is to get down on my knees and try to tell my Father everything that’s weighing heavy on me. Or, write him a letter containing your present worries. Let him know that your giving him control and transferring your anxieties to him! Again, he makes another promise in the same verse –and the peace of God, which surpasses all  understanding, will guard your hearts and your minds in Christ Jesus.” (Phil. 4:7)

4.) Fulfill our responsibilities

When we fail to perform our duties, we sometimes end up with anxiety-causing situations. For example, a person who fails to maintain his car will typically end up with a vehicle that doesn’t work properly.

Those who neglect their responsibilities will face many unnecessary hardships in life. Let’s look at this biblical principle as it relates to money. In Matthew 6:25-34, Jesus promises that the Father will provide for our basic needs. But Scripture also teaches that in most cases, believers have a role to play in meeting financial commitments (2 Thess. 3:10).

  • Proverbs 10:4 tells us that “A slack hand causes poverty, but the hands of the diligent makes rich.”
  • The Apostle Paul also had an outside job for a living so that he would not be a burden on anyone, and he encourages us to do our work quietly and earn our own living.  (2 Thess. 3:7-9)

Taking responsibility doesn’t guarantee a resolution to the problem. If the situation doesn’t resolve, you can still find supernatural peace by applying the concepts in the rest of this study.

Worry can cripple us emotionally and hinder our productivity. OR it can drive us to prayer and prompt our spiritual growth. Choose to respond to worry in a way that aligns with scripture. Not only will the Lord be glorified, but you will be set free from anxiety’s paralyzing grip!

Gospel Call: “Come to me….and I will give you rest.” -Jesus

We read Jesus’ words in Matthew 11:28, “Come to me, all who labor and are heavy laden, and I will give you rest.”  This is one of my favorite verses of scripture because it depicts the call to salvation, a demonstration of what saving faith looks like, and the promise of rest that Jesus intends for us to live with! So, let’s unpack it:

First, Jesus issues a command: “Come.” It’s a simple term, but can mean so much. How do we come to him? Well, we can’t come to him with the idea that he will just be the cherry on top of our lives. That’s not coming to him. We don’t just need Jesus as another component to our lives to just complete our lives, we have to come to him with the intent of making him the center of our life, laying everything down at the feet of the cross. “I am the bread of life,” Jesus declared; “he who comes to Me shall not hunger, and he who believes in Me shall never thirst” (John 6:35).

Jesus issues the command to “Come” to those who labor and are heavy laden. The Pharisee’s at the time were imposing so many religious laws, acts, and rituals on the Jew’s at the time, that if they made even a small error they were counted unrighteous and unfit for heaven. Jesus is saying, “Are you tired of working for salvation? Are you tired of worrying if you’ve done enough to get into heaven? Are you tired of trying hard to be good enough to please my Father? Good, you should be, because you can’t please him…on your own. ” If anyone at the time felt like this, they were personally encouraged by Jesus to come to him. Although the term itself is not used in the text, Jesus gives a call to repent, to turn away from the self-centered and works-centered life and come to Him. The person who is weary and heavy-laden despairs of his own ability to please God. He comes to the end of his own resources and turns to Christ. Desperation is a part of true salvation, because a person does not come to Christ as long as he has confidence in himself. To repent is to make a 180-degree turn from the burden of the old life to the restfulness of the new. If a person does this, Jesus promises them rest.

So, what is the rest that Jesus promises?

The dictionary gives several definitions of rest that remarkably parallel the spiritual rest God offers those who trust in His Son. First, the dictionary describes rest as cessation from action, motion, labor, or exertion. In a similar way, to enter God’s rest is to cease from all efforts at self-help in trying to earn salvation. Second, the dictionary defines rest as something that is fixed and settled. Similarly, to be in God’s rest is to have the wonderful assurance that our eternal destiny is secure in Jesus Christ, our Lord and Savior. If we back up to verse 11, Jesus says that there is no one on earth who is greater than John the Baptist, yet the person who is least in the kingdom of heaven is greater than he! Guys, we have such an amazing glory awaiting us in heaven. Jesus promises us that even the person who is the least in heaven, is considered much greater than the best person who lived on earth! And if we come to Jesus, he promises that this glory awaits us! At the end of our lives, if we are in the faith, we are not rewarded for what we have done, we are rewarded for what Christ has done! And how much glory and praise does He deserve!?- So much that there cannot even be a time frame on it, because it would not be enough-it has to be eternal!

Third, rest is defined as being confident and trustful. When we enter God’s rest we are given the assurance that “He who began a good work in [us] will perfect it until the day of Christ Jesus” (Philippians 1:6). Finally, the dictionary describes rest as leaning, reposing, or depending on. As children of God, we can depend with utter certainty that our heavenly Father will “supply all [our] needs according to His riches in glory in Christ Jesus” (Philippians 4:19).

My friends, you are invited to this eternal rest. Hebrews 7:25 says, “Therefore he is able to save completely those who come to God through him, because he always lives to intercede for them.”

He promises rest, and so much more. It’s up to you to go to him!